top of page
01
1-1 Counselling & Psychotherapy
I offer 1-to-1 counselling & psychotherapy sessions for adults who may be struggling with some form of psychological/emotional distress. My practice is located in the village of Wrangle, between Boston and Skegness. I work from home and provide a safe, private and comfortable space for therapy.
02
SHORT, MEDIUM, LONG TERM THERAPY
The frequency and amount of therapeutic sessions really depends on the nature of your problems and your individual needs. Short term work could be anything between 8 and 12 sessions, medium term work 12 to 20 sessions and long term work 20 sessions 1 or 2 years.
03
Person-Centered Therapy
Person-centered therapy (PCT) emphasizes the importance of the client-therapist relationship. The therapist will create a safe-therapeutic-working-environment for all clients. By being congruent (genuine) in the relationship and offering clients unconditional positive regard (acceptance) and empathic understanding. I integrate PCT with Emotion Focused Therapy.
04
EMOTIONALLY FOCUSED THERAPY
Emotionally Focused Therapy is offered for both individuals and couples. This therapy is particularly helpful for people who suffer depression, anxiety and trauma. Both Emotionally Focused Therapy (EFT) and Emotionally Focused Individual Therapy (EFIT) are experiential attachment-based interventions which have been shown in the research to facilitate positive change and growth for many clients who engage in this therapy.
bottom of page