What will happen in the first therapy session? 

 I will conduct a brief assessment of your needs, presenting problem(s) & your expectations or goals of therapy.  Together we will  create  a client-therapist contract. I will also issue you with a statement about how I process personal data.

 What is a contract & why is a contract necessary?

 A contract is a formal working-agreement between client-therapist.  Contracts identify & establish the terms & conditions of  the therapeutic relationship.  They also preserve & protect the rights & responsibilities of  both parties.

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How long does a therapy session last & cost?

Sessions will be 60 minutes & will be charged at £35.  The first session may be slightly longer than the usual 60 minutes to provide extra time for the process of assessment  & contracting, at no additional charge.

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How do you practice as a psychotherapist?

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My way of working is informed by the theories, philosophies & research, pertaining to the person centered & experiential approach to psychotherapy & humanistic psychology.  I also integrate  CBT evidence-based techniques, if appropriate.

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Will all therapy sessions be confidential?

Confidentiality, is an important principle within therapeutic relationships because it provides clients an opportunity to explore/express thoughts, feelings, emotions, fears & concerns within a safe,  private relationship. However under certain circumstances, to protect either the client or others from suffering serious harm, or when required to do so by law, confidentiality would be broken. 

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Will you keep records about me & will these be safe?

I believe that good record-keeping enhances the quality of the therapeutic relationship, and is an integral part of professional practice.  I will keep post-session notes, that capture the essence of each therapeutic session.  You are entitled to see your notes if you so wish.  I comply with  the General Data Protection Regulations (2018)  in regard to processing  all personal data.

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What 's the difference between a psychiatrist

and psychotherapist?

It is important to recognize that psychiatrists are medical doctors who can diagnose & treat mental health conditions  & disorders.  They can also prescribe & monitor the effects of medication. Psychotherapists  focus on helping individuals  explore, manage & alleviate mental  and/or emotional distress.  They do not diagnose or prescribe for mental disorders, unless they are medically qualified.  

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Why should I choose you to be my psychotherapist?

I have entered this profession because I  care deeply about helping people who are suffering with some form of mental health issue and/or emotional distress.  Client needs & well-being are my primary concern.  I am a kind, gentle, non-judgmental person and always respectful. I respect diversity and difference and client autonomy.  I adhere to ethical codes of professional conduct and practice.

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